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A heated home is probably the biggest adversary of rest. In such a case, we spend more time scrambling in the heat. In summers, it isn’t easy to fall asleep without air conditioners. The temperature is generally high, which is not ideal for getting sound sleep. Unless and until there is no rain, the weather can’t be pleasant. So, the temperature generally remains high. Due to these various reasons, we need to look for the best possible ways to get away from a hot temperature and sleep in a cold room. The main point is that people can cover themselves with a blanket during cold weather, however, in hot weather, it is nearly impossible to sleep.… Read more “Too Hot to Sleep? Best Ways to Beat the Heat”