The answer is yes! If you’re not sure where to start, try walking for 10-15 minutes a few times a week. Then gradually increase the time as you get fitter. You’ll be surprised how much exercise you can do in less than 30 minutes each day. Let’s get it started!
Do cardio first thing in the morning
If you have time before work, try doing an easy 10-minute jog on a treadmill or stationary bike. This will help wake up your body and give you energy throughout the rest of the day. Then, when you come home from work, you won’t feel like sitting around watching TV all evening. Instead, go outside and walk briskly for 20 minutes. The fresh air will make you more alert and energetic as well.
Use weights instead of free weights
Free weights are heavy objects that require strength and coordination to lift. They also take longer to learn how to properly use because they aren’t designed with safety in mind. So why not save yourself the frustration by using dumbbells instead? Dumbbells weigh about half what free weights do, so you can easily pick them up off the floor and move them around. Plus, you can perform multiple exercises with one set of dumbbells, which means fewer trips back and forth between machines. And since most people tend to hold their arms straight during weight lifting anyway, this makes it easier to target specific muscle groups.
Work different muscles every other day
When you only focus on one area of your body, such as legs, chest, abs, etc., you may find that those areas become weak over time. To avoid this problem, alternate days when you train certain parts of your body while neglecting others. For example, Monday might be a leg training day, Tuesday could be bicep workouts day, Wednesday should include core workouts, Thursday is upper body day, Friday is lower body day, Saturday is cardio day, Sunday is flexibility day, and then repeat again next week. By alternating days, you keep your entire body strong and balanced.
Train your whole body
Don’t limit your fitness routine to isolated movements. Try incorporating moves into your daily activities, whether it’s walking downstairs or picking something up off the ground. These small changes add up quickly, making your overall fitness level skyrocket.
Keep track of progress
It’s important to know exactly how far you’ve gone toward reaching your goals. A simple way to measure your success is to write down everything you eat and record any physical activity you complete. After two weeks, compare notes with friends who are trying to lose weight or gain muscle mass. Seeing how everyone else measures up against your own personal best motivates you to continue striving for better results.
There are plenty of ways to incorporate fun into your fitness regimen. Take advantage of local parks and playgrounds. Play basketball or soccer with your kids. Go hiking or biking with your spouse. Join a team sport or play flag football with your neighbors. You’ll burn calories playing these games, plus you’ll enjoy spending quality time together.
Make exercise part of your lifestyle
Fitness doesn’t happen overnight; it takes consistent effort to build new habits. That said, if you stick with it long enough, you’ll see positive results. Remember: Exercise isn’t always glamorous, but it does pay dividends.
Whether you need some extra encouragement to start exercising regularly or you’d simply love to share your accomplishments with family members, finding someone to motivate you along the way is key. Ask friends and relatives for advice or enlist the services of a trainer or coach. Your support network will provide you with the confidence needed to succeed.
No matter how hard you push yourself, remember that exercise shouldn’t hurt. In fact, many experts recommend starting slow and gradually increasing intensity until you reach your desired goal. Once you achieve your fitness objectives, however, don’t forget to reward yourself. Enjoy a nice meal after completing a tough session, treat yourself to a massage, or indulge in a favorite hobby.
Everyone wants to look well-shaped, but few of us actually live up to our ideal bodies. While we all strive to improve ourselves physically, it’s unrealistic to expect perfection right now. Just accept your current appearance and appreciate the improvements you’ve made.