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Monthly Archives: September 2021

Can Home Workouts Be As Effective As The Gym?

The answer is yes! If you’re not sure where to start, try walking for 10-15 minutes a few times a week. Then gradually increase the time as you get fitter. You’ll be surprised how much exercise you can do in less than 30 minutes each day. Let’s get it started!… Read more “Can Home Workouts Be As Effective As The Gym?”

The Role of Vitamins and Minerals in Hair Loss

According to a study done in 2016, over 50% of men and a quarter of women suffered from hair loss or hair patterned baldness. It is a worrying cause and can be attributed to the lack of vitamins and minerals in the human body.   In this article, we will be looking at the various deficiencies of vitamins and nutrients that could lead to hair loss. We will also provide different options that readers should focus on fixing the problem.… Read more “The Role of Vitamins and Minerals in Hair Loss”
September 2021
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