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Common Reasons of Caregiver Stress

The health of the caregiver plays an important role while taking care of patients. Generally, people will only consider the health of patients while doing inquiry about health progress and won’t give any focus on caregiver difficulties. The health of the caregiver also plays a vital role while discussing the health improvement of patients. Chronic illness of patients can induce high stress on caregivers. For example, a busy schedule in managing the patient’s needs may not give any free time on the day of a caregiver. This condition can induce many nervous disorders like high stress on caregivers.

Planning to ease work

At present, caregivers are given proper training courses to meet the requirements of the patient’s needs. For example, the majority of the caregivers are providing their works on the basis of the planned schedule. They incorporate all the patient needs including feeding and provision of medicines as per the preplanned schedule. Hence the provision of patient requirements as per the planned process can reduce the work stress of caregivers. This feature, in turn, can make the works of the caregivers easier and effortless. If caregivers are not professionals or if the patient care management is done by ourselves, it is essential to do a little bit of planning before taking the management works.

Many among us will be professionals living in a busy life schedule. The change to a caregiver in such a situation may not be an easy task for many people. Hence proper planning before serving as a caregiver is very important to get satisfactory results in works. The majority of the caregivers, especially housemakers may not consider their health during the management time. This condition, as sad earlier may induce high stress during their work times. It can induce both physical and mental health problems in caregivers. This situation, in turn, can affect the caregiving process of the person which can naturally delay the health recovery of the patient. Hence whether a part-time caregiver or a full-time caregiver, people are generally suggested to maintain a healthy mind and body to provide better healthcare to the patients.

Practice meditation technique to reduce stress

As mentioned earlier, high stress due to sleeplessness is one of the common problems reported by the caregivers. You can reduce high-stress conditions by practicing meditation techniques during the free time of your day. Studies reveal that even ten minutes of daily meditation-like pranayama can improve the mental health of the person. It improves the oxygen supply to brain cells and relaxes nerve cells that induce high-stress conditions in person. Hence people prone to high-stress conditions are generally suggested to practice daily meditation techniques and breathing exercises.

Maintain a proper diet to reduce fatigue problems

Apart from maintaining the proper diet of the patient, it is also recommended to take care of the diet of the caregiver. The majority of the caregivers, especially homemakers do not consider their health during the busy work schedule. To alleviate the difficulties due to fatigue and sleepiness, it is generally suggested to maintain a healthy lifestyle with a balanced diet and regular exercise. To reduce high-stress troubles during work conditions, you can also call one or more people to take care of as caregivers in case of need.

October 2020
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